The 5 best men-sized backpacking packs, perfect for everything from multi-day treks to weeks spent on the trail

  • The right backpacking pack makes trekking with a 30-pound bag on your back a more comfortable experience.
  • The best packs evenly distribute large loads, have several access points, and feature adjustable straps and hip belts. 
  • Our top pick, the Osprey Atmos AG 65, carries tons of gear yet stays comfortable with mesh venting and padded straps.
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Backpacking is a fun but grueling outdoor activity - but it doesn't always have to be. With the right equipment, a multi-day trip into the backcountry could feel like a literal walk in the park, and achieving this starts with purchasing the right backpack. 

Since backpacking requires you to haul everything you need to survive, your pack needs to both hold up to the harshness of the outdoors yet remain comfortable across long distances. This means finding one that's capable of packing everything from a change of clothes and a sleeping bag to ample food and water (which includes gear like backpacking stoves, changes of socks, and, of course, equipment for making coffee). 

Growing up in the Pacific Northwest, I've embarked on my fair share of backpacking trips, both big and small. Some had me spending just a couple of days on the trail with minimal mileage hiked each day while others were more intensive multi-day to week-long treks with tens of miles of ground covered between camps. While some of the gear you bring may be influenced by the season (like sleeping bags or hiking apparel), the pack you wear depends entirely on the trip you plan on taking.

But finding the right pack isn't always an easy process. With so many on the market, it's difficult to know which are best suited to the type of backpacking you prefer. To help, I've rounded up some of my favorite packs from brands like Osprey, Arc'teryx, and Gregory, all designed to function well in a variety of use cases. 

A note on fit

The backpacking backpacks featured in this guide are marked as "men's" packs for a few reasons, all pertaining to their specific fit. Men's packs tend to have larger carrying capacities, wider straps, taller hip belts, and larger torso dimensions.

Though they're marketed as "men's" packs, this doesn't mean someone of any gender wouldn't be able to find a men's pack that fits them well and serves their backpacking needs (same goes for women's backpacking packs, too). 

Here are the best men's backpacking backpacks:

Best overall
Atmos AG backpack

With 65-liters of cargo space, upper and lower compression straps to stabilize heavy loads, and Osprey's Anti-Gravity mesh back panel, the Atmos AG 65 is a backpacker's dream.

Pros: Osprey's Anti-Gravity mesh back panel molds to your back to create a comfortable, custom fit, included FlapJacket fly helps protect against rainy weather, upper and lower compression straps reduce load weight

Cons: Size could be bulky for smaller people, not ideal for short, day trips

The Osprey Atmos AG 65 focuses on providing absolute comfort no matter how far you're hiking or how much cargo you're hauling. Its 65-liter capacity may be too much for anyone setting out on an overnight trip, as it's meant more for a weekend or longer excursions. Even when it's not completely full, the pack never feels as though it's flopping around on your back or creating a poor fit. 

It features a top-loading design in its main compartment, as well as several exterior pockets designed to hold water bottles, ice climbing tools, or trekking poles. The Atmos also has a zippered bottom area designed to hold a sleeping bag, as well as removable exterior straps which are used to secure a sleeping pad. 

For load management, Osprey's LightWire frame connects the upper part of the pack to the hip-belt and central core to help distribute weight. Compression straps located on both the upper and lower part of the pack also reduced the pack's bulk and balanced out heavier loads during my tests. 

Its best feature is the Anti-Gravity ventilated mesh back-panel that contoured to our back to create a snug fit. This helped evenly distribute weight, specifically taking it off our shoulders, hips, and back. This allowed us to carry more weight without feeling bogged down. 

The Osprey Atmos AG 65 is one of the best values among any picks on this list. Being uncomfortable can quickly ruin any backpacking trip, so investing in a pack like this one is always well worth the money.  

Best for short trips
REICoop

REI Co-op's Flash 45 offers ample cargo room for weekend-long adventures but remains lightweight enough for quick day trips or overnighters.

Pros: Smaller capacity perfect for day trips, compatible with hydration pouches, contoured foam hip belt provides a snug and comfortable fit, UpLift Compression tech raises the load to improve stability, and it's inexpensive

Cons: Not suitable for venturing off-grid for multiple days

Backpacking trips don't always need to be grueling multiday treks, so when shorter day trips or overnighters are on the agenda, REI Co-op's Flash 45 is the pack you'll want. Small enough to avoid slowing you down but with enough cargo space to support you for one or two days on the trail.

Even for a smaller pack, it's loaded with features geared toward making backpacking easier. REI designed its back panel to provide extra lumbar support while remaining breathable and flexible. It has a contoured hip-belt with foam padding throughout which sits snug against your body to create a custom fit.

On longer trips when I had more cargo, its compression straps helped raise its load while pulling it toward my center of gravity. This helped with pack stability which left me better balanced, and the pack better supported, while I hiked.

Other features include compatibility with a hydration pouch and external tool keepers for trekking poles or ice axes. It also has conveniently-placed bottle pockets that allow you to easily remove and place back water bottles. 

The Flash 45 is a great option for anyone just getting into backpacking but not interested in investing in a larger, more expensive model. 

Best for durability
Hyperlite backpack

Hyperlite Mountain Gear's 2400 Southwest Pack features a Dyneema composite exterior that allows it to hold up to hanging branches, sharp rocks, or anything you come across while on the trail.

Pros: Constructed out of durable and lightweight Dyneema fabric, 40-liter volume offers enough cargo space for weekend trips, dedicated hydration pack pocket, seamed seals to keep the rain out

Cons: Only offers a few external pockets that can fill up easily

It's not just your body that will take a beating on backpacking trips — your gear inevitably will, too. If you plan on backpacking in densely wooded areas or you find that your gear tends to get more scratched and scraped than you'd like, then check out the Hyperlite Mountain Gear's 2400 Southwest Pack.

Constructed out of durable Dyneema fabric, the pack can be taken into the harshest environments with confidence. Dyneema's light weight also helps reduce overall pack weight, something that proved beneficial when we packed this 40-liter bag to the brim. Its size is perfect for three-day treks and can even be an option for ultralight backpackers setting out for four or five days. 

Its roll-top closure system is easy to secure, though it did make it slightly difficult to reach gear in the bottom of the pack while we were on-the-move. There are a few external pockets to store gear that we could quickly access, but these are limited to the front of the pack. Vertical and horizontal compression straps along the sides of the pack help properly secure loads, which was especially useful when the pack wasn't completely full. 

Its interior houses a mesh hydration sleeve that's separate from the main compartment, so it won't take up valuable gear space. Other features include fully-seamed seals to keep water out, as well as ice ax loops. The pack is a little expensive at $310 but its durability more than validates the investment.

Best for heavy cargo
Gregory backpack

With a lightweight aluminum chassis and an innovative suspension system, the Gregory Paragon 58 weighs less than 4 pounds, saving wearers some valuable packing weight.

Pros: Lightweight frame and suspension system makes heavy loads easier to haul, matrix ventilation system allows for increased airflow to keep your back cool, adjustable hip-belt makes it easy to customize the perfect fit, hydration sleeve doubles as a small daypack

Cons: The stitching on the daypack isn't very durable 

Every backpacker knows that despite their best-laid plans to keep their pack light, they often end up bringing much more gear than anticipated. With Gregory's Paragon 58, those heavy loads become much easier to handle, no matter how long the trip might be. 

The pack achieves this by way of an incredibly lightweight frame and suspension system that clocks in several pounds lighter than any other pack on this list. Though it may not seem that crucial, every pound counts when you're hiking 10-plus miles for days-on-end and living solely out a backpack. 

Along with its matrix ventilation system that promotes increased airflow, the Paragon 58 is best-suited for trips anywhere from three to five days long. The final days of any backpacking trip can feel as though food, water, and clean socks are at a minimum but we took its lower weight into consideration and packed extra. This let us get through even a five-day trip with ease. 

One of its highlight features is its hydration sleeve that also doubles as a removable daypack. If we had camp set-up, this allowed us to not have to haul our big 58-liter pack on short treks to a nearby river just to tote along water or food. The daypack's stitching isn't the most durable and although it didn't come undone on our trips, we could see how it might when used often. 

For $230, the Gregory Paragon 58 is a great backpacking option with incredible value. It's best used for longer backpacking trips, or for anyone who has a hard time deciding on what to bring or what to leave behind. 

Best suspension system
Arc'teryx backpack

The Arc'teryx Bora AR 50's innovative suspension system, which allows wearers to freely move without worrying about shifts in weight, is worth its high price tag.

Pros: Best suspension system on the market makes heavy loads feel lighter and promotes a wide range of movement, pivoting hip belt helps avoid the displacement of pack weight, constructed out of weatherproof materials, large enough capacity for weekend trips

Cons: Expensive

A backpacking pack's suspension system has the ability to make or break a backpacking trip. Not only are they responsible for distributing the weight of a pack to make it more manageable for the wearer, but they help promote a range of motion and establish a comfortable fit. Right now, no pack does suspension better than the Arc'teryx Bora AR 50.

Thanks to the brand's RotoGlide hip-belt, its suspension system is designed to completely rotate side to side while also offering free movement up and down. What this does is that with every step, the pack slides in either direction to allow for a natural stride, even when it's packed full. This also reduces chafing and helps wearers maintain balance. 

Though this is helpful for any length of trip, we found it to be especially useful during weekend trips where our pack needed to carry the most gear. Whether crouching underneath a fallen tree or stepping up onto a high rock, the suspension system helped the pack remain stable through a wide range of motion. 

The pack also features a number of internal and external pockets that helped keep our gear organized. Its exterior kangaroo pocket was great for storing snacks we could access quickly, and would also function well for stashing wet gear. There are also side pockets sized for water bottles, as well as loops for trekking poles.

Arc'teryx designed the Bora AR 50 as a top-loading pack but included side zippers to make it easier to access gear stored at the bottom. The pack is also compatible with hydration pouches and features external storage loops for ice axes.

It's the most expensive pack on this list at $500, but no other model offers as functional a suspension system as the Bora AR 50. If it wasn't for the high price, we could easily see this as our overall pick.

Backpacking packs FAQ

Backpacking packs differ from traditional travel backpacks in that they're designed to hold upward of 30 or 40 pounds of cargo, while still being comfortable to wear. The best packs do this by distributing weight across its frame to avoid having the bulk of the weight sit on any one part of your body.

These packs also tend to feature an abundance of pockets to hold a variety of gear, a sleeve for a hydration pouch, and multiple points of entry to make accessing what you pack along easier than just dumping everything out and repacking. You'll also find most packs come with a series of adjustable (and padded) straps to fine-tune the fit, ventilation systems to promote airflow and keep you cool, and some sort of durable fabric to hold up to the harshness of the outdoors. 

How do you pick out the right size?

Many backpacking packs come in sizes such as small, medium, or large, but finding the right fit also comes down to personally customizing the pack yourself. This means adjusting the hip belt and changing the size of the pack's torso length. You'll also want to make sure the shoulder straps and any other stabilizing strap (sternum, load-lifter, etc.) are able to customize to your liking. 

A good rule of thumb for initially picking out a pack, too, is that your specific torso length is far more important than your height. Just because you wear medium shirts doesn't necessarily mean you'll wear a medium pack. Fine-tuning these adjustments and picking out the correct size allows the pack to be far less fatiguing while on the trail, and assures you're able to get from point A to point B in as comfortable a way as possible.

How important is the pack's fit?

Aside from packing the correct gear like sleeping bags, tents, and food and water, how your pack fits is one of the most vital steps to any backpacking trip. An ill-fitting pack can spell the difference between making it to camp without immense back pain or having to stop and readjust your load every few feet.

What are the most important features that it should have?

All backpacking packs should come with some form of padded hip belt, padded shoulder straps, a load-fitting strap (this is separate from the shoulder straps), and a sternum strap. Beyond those which help with the fit, you should also look for packs that come with a variety of useful storage pockets.

Personally, I like packs that have pockets on the hip belt for easy access to snacks, sunglasses, or anything else small I might need on the trail, as well as easily accessible water pouches (if it doesn't come with space for a hydration pouch). Some packs also come with removable top pouches which can serve as day packs if you venture off from camp. 

You also want to make sure your pack can carry everything you need it to (but don't go overboard). It's not always smart to just buy the largest capacity backpack, even for long trips, because you run the risk of overpacking and a heavy backpack can severely weigh you down on trail. The best way to judge how much gear to bring is by weight, and you generally don't want to pack more than 20% of your body weight. 

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